Have you ever noticed how all summer long you crave watermelon and salads — and then winter comes and you can’t tear yourself away from the pasta bowl? No, that’s not just about bikini season vs. sweater season. Rather, Mother Nature is in constant harmony with our moods and organ systems, and even has a…

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When most people think about acupuncture, some archaic visual of a body lying face down with a thousand needles sticking out of it pops to mind. Because of this, I often get the question, “Does it hurt?!” to which I reply one of two ways (depending on the sense of humor I think the person…

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While in Nicaragua last month I had the absolute fortune to meet Isaac Hindin-Miller, mens fashion expert, relationship blogger and all-around amazing individual hailing from New Zealand. We got to talking about Acupuncture, how it applies to the emotions and he was intrigued enough to grab #inspo #fitspo #healthspo lunch with me back in NYC.…

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We are all built with an intuition, it was created for survival waaaaaay back when we needed to know whether the great white buffalo sensed us hunting him or whether we sensed the mountain lion hunting us. It kept us safe, surviving and evolving as humans while we learned the world around us and began to conquer it.

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I WANT YOU TO EAT FAT. Stopped reading yet?

We as a society are petrified of the substance. Thanks to the early 90’s fad of “low fat” diets that swept the nation taking the fat out of our food and replacing it with a truck load of artificial sweeteners, chemicals and GMO’s so that we would look at the label and think “YAY no fat = I’m skinny!”.

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BAM! It’s Shot-o-clock!

Nikki Yas the VP of Marketing for my favorite health obsession Pure Encapsulations (you can get these through me!) had no idea what she was walking into as I ambushed her for a Vitamin and Juice Shot Competition at Organic Avenue last night. Camera work was done on my iPhone by the night shift employee whom I suspect by his aggressive panning action may need to up his snapchat game.

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